Age Group:
Adults- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Walker explains how we can harness sleep to improve learning, mood & energy levels, regulate hormones, prevent cancer, Alzheimer's & diabetes, slow the effects of aging, & increase longevity.
Join us for a discussion of Why We Sleep by Matthew Walker, PhD
Registration is requested.
Disclaimer(s)
By participating in or attending any library event, program, or class, visitors may be photographed by library staff. The library reserves the right to use these photographs for publicity purposes in printed materials and online. If you or a family member prefer not to be photographed, please inform the library staff in charge before the event begins.